This party workout provides dynamic dance steps choreographed to today’s current hip hop, reggaeton, and pop hits for any level dancer. You can take these moves right to the dance floor at any event. Not only will you feel like you’re at a club but you will scream, shout, shake, pump and work those calories right off!

This international dance format combines Latin-inspired rhythms with easy-to-follow movements to create a dynamic fitness program that create a total body workout. The routines feature interval training where fast and slow rhythms are used to tone and sculpt your body while burning fat.

This results driven conditioning program combines cardiovascular exercise, special strength & endurance training with the use of dumb bells and a variety of exercises designed to stimulate and tone your entire body. This workout is group inspired and based on principals of discipline, motivation and teamwork. Grab your friends and jump start your fitness in 2010! Locations will vary.